Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into...

High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should b...

Cardio workouts are so good for your body—and your mental health!—but not all of us have . Cycling is great, but not eve...

If you’ve gotten used to monitoring your “cardio fitness” score on your Fitbit, Garmin, Apple Health, or any other activ...

, a fact that I have always known but currently am unable to shut up about. I am mainly a strength training person (a ,...

Walking is an easy way to get some exercise in your day, and it delivers mental health benefits as well. I’m one of the...

Cardio is important for our health in many ways, and we should all aim for at least the . If you love running, cycling,...

I’ve been on both sides of the fence. As a runner, I would go months without lifting a weight or doing any purposeful st...