You may have never heard of “cognitive restructuring,” but it’s a real way to adjust your thoughts, make them more posit...

As capable and in control as we may feel, the mind is able to trick us in many ways—and one of those ways is through . C...

An estimated —and that was before everything went sideways. Today, those numbers are likely to be much worse, and it can...

Humans aren’t the only ones who suffer memory loss and impaired brain function as we age—it can also happen to our pets....

Who among us has not endured a restless night (after night after night) of sleep? When you can’t fall asleep, all you ca...