When you’re just starting to work out, small dumbbells are a godsend: You can do the same exercises as everyone else, bu...

Dumbbells and barbells, the two workhorses of free weight training, each have subtly different advantages. Dumbbells are...

Resistance bands and dumbbells are both great for strength training at home, since they don’t require much storage space...

If you have a barbell but not quite enough plates, you’ve probably spent this quarantine hanging things off it in extrem...