You Should Add Isometric Exercises to Your Routine
While many types of exercise , a recent review of studies found that isometric exercise may have the greatest effect. So...
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Try These Exercises Instead of Hip Thrusts
Hip thrusts are a great exercise if you want to work on your glutes (aka butt muscles). We even recommended them in 2019...
10 Versatile Exercises to Do With Tiny Dumbbells
When you’re just starting to work out, small dumbbells are a godsend: You can do the same exercises as everyone else, bu...
12 of the Best Exercises to Do With Resistance Bands at the Gym
Resistance bands are a of travelers and home-gym-havers because they can fold up into a small, light, easily transportab...
9 of the Best Exercises to Do With the Landmine Attachment
The “landmine” or angled barbell attachment is a hidden gem in many gyms. Look for a short piece of pipe on a hinge, som...
How to Do Kettlebell Exercises Without Hurting Your Wrists
Bruising your forearm or wrist is a common problem when you start working with kettlebells, but it doesn’t have to be th...
Exercises 'for Women' Are Garbage
As a woman who exercises, I find it strange to constantly come across recommendations about the best exercises “for wome...
13 of the Best Exercises You Can Do With a Cable Machine
Curious about those cable machines in your gym? Just as we guided you through some of the and , today we’re taking a loo...
These Exercises Actually Get Easier When You Add Weight
As a beginner to strength training, I’m sure you’ve heard the advice (from me, even!) to start with light weights or eve...
11 Beginner-Friendly Exercises to Do With Kettlebells
Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-frien...
