The Better Way to Make TikTok’s Cottage Cheese Cinnamon Protein Toast
I don’t think most of the people actually like cottage cheese. If they did, they would just eat it. Cottage cheese is al...
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Here's How Much Protein You Really Need
Your muscles are made of protein, so if you’re building muscle you need to eat up. But how much protein do you really ne...
You Should Use a Frother to Mix Your Protein Powder
Protein shakes can end up chunky or lumpy if you don’t mix them right. That’s why a does a better job of mixing whey int...
The One Thing You Should Do With Poaching Liquid Before Adding Your Protein
Poaching is one of my favorite cooking methods. You won’t get a hard sear, crispy skin, or any amount of browning, but t...
Make Cheaper (and Better) Protein Shakes With Plain Whey and Coffee Creamer
Everything at the grocery store is more expensive than it was a few months ago, but I was not prepared for protein powde...
10 of Our Favorite High Protein Snacks
High protein snacks are a godsend when it comes to healthy eating. They can tide you over between meals, or supply extra...
Do This to Avoid 'Protein Hunger'
Protein is great. Our bodies are largely made of protein, and if you lift weights, I bet you already know that eating en...
Why You Should Try Half and Half in Your Protein Shakes
Texture is make-or-break with protein shakes, and it varies so drastically from brand to brand that trying something new...
The Best Way to Add Protein to Your Next Bowl
I’ve recently gotten really into powerlifting, and “” does not mean what it used to. I cannot, and will not, abide a pro...
Novavax says protein vaccine works for kids as young as 12
Novavax says its COVID-19 vaccine is proving safe and effective for kids as young as 12
