Pistol squats are among the bodyweight strength world’s most impressive feats, right next to things like backflips or a...

To start with, I used to hate front squats, too, so I don’t want to hear any “but they hurt my wrists” business, OK? Fro...

Squats are , and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened o...

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does som...

Squats are an excellent strength-building exercise for the legs, but if you’re doing home workouts without weights, they...