If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent inju...

If you lift heavy weights, you’ll get stronger. That’s the principle of in a nutshell. As you get stronger, you need to...

Weightlifting belts can be fantastic performance boosters, but they’re very commonly misunderstood—and often misused. So...

This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight liftin...