When it’s hot and humid out, the last thing you want to do is break another sweat. So what should you do when you want t...

Being intimidated at the gym is normal. So normal that the hashtag #shygirlworkout on TikTok has racked up over 370 mill...

There’s a stereotype of the phone-obsessed gym rat hogging equipment while they “just sit there and scroll on their phon...

It’s easy to look at the intersection of fitness and technology and see only disturbing signs: Studies have linked techn...

I’ve done fasted morning cardio, and I understand why it’s a thing. It feels like such a virtuous act: You’re making you...

Now that you know , the next step is knowing what to do when you get there. Hotel gyms tend to be pretty bare bones, so...

Working out in the heat can be miserable—which is why you already know to do outdoor exercise in the early morning or la...

There are a ton of great free workout programs out there, and they’re not too hard to find, especially once you start br...

The holiday season can be stressful, especially if you’re traveling, hosting guests, or in charge of all the Christmas s...

High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should b...