Food can be fraught with emotion and meaning. When it’s labeled with a number of calories, even more so, because that number matches the food to your weight, your exercise habits, and your potentially complicated feelings about both.
So, it’s understandable if you have guilty feelings about sneaking a snack, labeled or not. But if this describes you, I beg you: Do not assume these feelings are normal or okay or a part of a healthy relationship with food.
I’m thinking about this because of a tweet I saw from John Tesh, a radio personality known for sharing lifehack-esque nuggets of advice. “Feeling guilty about a snack you just ate?” he asks rhetorically, before advising the reader to do housework to burn off the calories.
There’s a lot going on here. For one thing, why housework? Is that a subtle keeping-women-in-their-place kind of thing?
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But more importantly: if you are feeling this guilty about a snack, you should consider seeking help from a therapist who has experience with eating disorders.
Sure, maybe this tweet was a joke, or just a cheap calculation for clicks. But it speaks to a transactional mindset that aligns with disordered eating behaviors. The idea of trading food for exercise is also just a shitty way for influencers and companies to guilt you about your eating, your activity levels or both. God forbid you have a snack without feeling bad about it or finding a way to “earn” it through drudgery.
The truth is, it’s normal and fine and okay to eat something and not be wracked with guilt. Maybe “normal” is a difficult word to use here, because this mindset is so common. But you don’t have to accept it. You can just eat the snack—whether it’s 150 calories or a heck of a lot more—and move on with your life.
