How Baking Soda, of All Things, Can Help Your Workout
Baking soda—more formally known as sodium bicarbonate—has a lot of uses beyond just baking, from , to even . In addition...
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Play ‘Run Until’ to Stay Motivated During Your Workout
The secret to running is to forget you’re running. When you’re out there pounding the pavement, you’ve got to be prepare...
I Asked ChatGPT for Workout Suggestions and Wow, They Sucked
ChatGPT is one of the most exciting new toys on the internet. Ask it for just about anything that can be produced in wri...
12 Killer Supersets to Add to Your Next Workout
Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided the routine allows. And if...
Here’s How Often You Should Clean Your Personal Workout Equipment
has always been both a necessity and a luxury, but since the pandemic, we’ve all gotten used to doing it a lot more ofte...
Should You Stretch Before or After Your Workout?
When should you stretch? As with many aspects of fitness, there are different schools of opinion, and I’ve studied, as i...
Does Supplemental Oxygen Really Help You Recover From a Workout Faster?
In my experience, anyone who engages in competitive athletics of any kind will gladly eat, drink, or wear anything that...
What the 12-3-30 Workout Gets Wrong (and What It Gets Right)
The 12-3-30 workout has taken over TikTok, which is a testament to the algorithm and a few influencers’ abilities to gam...
10 of Our Best Pieces of Workout Etiquette Advice of 2021
Fitness etiquette has come a long way this year. We kicked off 2021 with most gyms still closed due to the pandemic. We...
You Could Be Getting More Accurate Workout Data From Your Apple Watch
If you’re like me, your Apple Watch is essentially glued to your wrist. A walk almost feels like wasted steps if my Appl...
